Key Takeaways
- Yes, 14-year-olds can legally work in the United States under federal and state labor laws.
- Common jobs include grocery bagger, fast food crew member, lifeguard, newspaper carrier, babysitter, and farm work.
- Most 14-year-olds earn between $8 and $15 per hour depending on the job and state minimum wage laws.
- Federal law limits work hours during school weeks and prohibits hazardous jobs.
- A simple resume, work permit (in some states), and preparation for interviews can significantly improve hiring chances.
What Jobs Can You Get at 14?
At age 14, you can legally work in specific non-hazardous jobs under the Fair Labor Standards Act (FLSA). While options are more limited compared to older teens, there are still strong entry-level opportunities that build real-world skills and income.
Job TypeTypical EmployersAverage PayRequirementsGrocery Store BaggerPublix, Kroger (varies by state)$9 to $14/hrCustomer service skills, limited hoursFast Food Crew MemberMcDonald's, Chick-fil-A (select locations)$10 to $15/hrWork permit in some statesBabysitterLocal families$12 to $18/hrCPR helpful, referrals matterLifeguardCommunity pools, YMCAs$11 to $16/hrCertification requiredNewspaper CarrierLocal publishers$150 to $400/monthReliable delivery scheduleFarm WorkLocal farms$9 to $15/hrVaries by state, agricultural rules
Availability depends heavily on state laws and employer policy. Always confirm with your local labor department.
Federal Labor Laws for 14-Year-Olds
Allowed Work
Under federal law, 14- and 15-year-olds may work in:
- Retail and grocery stores
- Food service (non-cooking with open flames)
- Office and clerical work
- Car washing and cleaning
- Entertainment venues
- Agricultural jobs with restrictions
Prohibited Work
You cannot work in hazardous occupations, including:
- Construction
- Operating heavy machinery
- Manufacturing
- Mining
- Door-to-door sales
Hour Restrictions
During the school year:
- Max 3 hours on a school day
- Max 18 hours per school week
During summer or non-school weeks:
- Max 8 hours per day
- Max 40 hours per week
Work hours are generally limited to between 7 a.m. and 7 p.m., extended to 9 p.m. during summer (June 1 through Labor Day).
Do You Need a Work Permit at 14?
Some states require minors to obtain a work permit or age certificate before starting a job. Others place the responsibility on the employer.
States commonly requiring work permits include:
- California
- Florida
- Texas
- Illinois
Check your state’s Department of Labor website for exact requirements. Employers often help guide the process.
How Much Do 14-Year-Olds Get Paid?
Pay depends primarily on location and minimum wage laws. While federal minimum wage is $7.25 per hour, many states and cities require $12 to $16 per hour.
Here is what most teens realistically earn:
- Fast food or grocery: $10 to $15 per hour
- Babysitting: $12 to $18 per hour
- Lifeguarding: $11 to $16 per hour
- Seasonal farm work: $9 to $15 per hour
Tip: Privately arranged work like babysitting can often pay more than entry-level retail jobs.
Best First Jobs for 14-Year-Olds
1. Babysitting
High earning potential. Flexible scheduling. Builds responsibility and references quickly.
2. Grocery Store Bagger
Structured environment ideal for learning workplace basics like punctuality and teamwork.
3. Lifeguard
Great summer job. Requires certification but pays well and teaches accountability.
4. Lawn Care and Yard Work
Not regulated under federal employment law if self-employed. Can scale income quickly through referrals.
5. Pet Sitting or Dog Walking
Growing demand through neighborhood apps and local networks.
Step-by-Step: How to Get a Job at 14
Step 1: Check Your State Laws
Confirm whether you need a work permit and what jobs are permitted.
Step 2: Create a Simple Resume
Even without formal experience, include:
- School name and grade level
- Volunteer work
- Extracurricular activities
- Skills such as communication or time management
Keep it one page, simple formatting.
Step 3: Ask for References
Teachers, coaches, or family friends can vouch for responsibility and character.
Step 4: Apply In Person When Possible
Many grocery stores and small businesses appreciate face-to-face introductions. Dress neatly and speak confidently.
Step 5: Prepare for Common Interview Questions
- Why do you want to work here?
- How will you balance school and work?
- What are your strengths?
Practice responses with a parent or mentor.
Volunteer vs Paid Work at 14
Some teens choose volunteer roles to gain experience before applying for paid work.
Common volunteer options:
- Animal shelters
- Libraries
- Community centers
- Church or nonprofit programs
Volunteer experience strengthens your resume and demonstrates initiative to employers.
Can You Work Online at 14?
Most traditional employers require workers to be at least 14 for in-person jobs. Online income can be more restricted due to platform age limits.
Possible online or self-directed options:
- Freelance graphic design with parental supervision
- Selling handmade crafts
- Content creation with parental consent
Always review platform terms of service, as many require users to be 18 or older.
Advice for Parents
Working at 14 can teach financial responsibility, time management, and communication skills. However, academic balance remains essential.
Parents should:
- Review work hours to ensure compliance
- Discuss safety expectations
- Encourage saving a portion of earnings
- Prioritize school performance
Early job experience often leads to stronger long-term career readiness when handled responsibly.
Frequently Asked Questions About Jobs for 14-Year-Olds
Can you legally work at 14 in the U.S.?
Yes. Under federal law, you can work at 14 in certain non-hazardous jobs, as long as you follow limits on work hours and your state’s child labor rules.
What jobs can you get at 14?
At 14, you can usually work as a grocery bagger, fast food crew member, babysitter, lifeguard, newspaper carrier, or farm worker, depending on your state and the employer’s policy.
How many hours can you work at 14 during the school year?
During weeks when school is in session, you can work up to 3 hours on a school day and 18 hours in a school week, usually between 7 a.m. and 7 p.m., unless your state is stricter.
Do you need a work permit at 14?
In many states, you do need a work permit or age certificate at 14. States like California, Florida, Texas, and Illinois often require one, so you should check your state labor department’s website.
How much money can you make at 14?
Most 14-year-olds earn about $8 to $15 per hour, with common ranges of $10 to $15 in fast food or grocery jobs and $12 to $18 per hour for babysitting, depending on your area’s minimum wage.
What do you need to get your first job at 14?
You usually need a simple one-page resume, a work permit if your state requires it, and a few references from teachers, coaches, or family friends to help you stand out.
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