Understanding New Hampshire's Population in 2024
Curious about how many people live in New Hampshire? Maybe you're planning to move, launch a local business, or simply exploring U.S. state demographics. No matter your reason, knowing the population of New Hampshire gives you valuable insights into local markets, community growth, and economic trends.
New Hampshire may not be the largest by area or population, but it plays a key role in northeastern U.S. culture, economy, and politics. Let’s look at population numbers, growth trends, and what they mean for you.
What Is the Current Population of New Hampshire?
As of 2024, the estimated population of New Hampshire is approximately 1.4 million people, according to the United States Census Bureau. This places it 41st in population size among the 50 states.
The state has seen consistent, moderate growth over the past few decades. While states like Texas and Florida grow rapidly, New Hampshire experiences steady change due to its economic stability, quality of life, and strong job market.
Population Growth Trends in New Hampshire
Understanding how New Hampshire's population has evolved over time helps you see where it's going. Here's a look at historical data:
- 1990: 1.1 million
- 2000: 1.2 million
- 2010: 1.316 million
- 2020: 1.377 million
- 2024 estimate: 1.4 million
This steady rise highlights a sustainable growth rate, appealing to new residents looking for job security, good schools, and a safe environment.
What Are the Largest Cities in New Hampshire by Population?
You’ll find that most of New Hampshire’s population is concentrated in a few urban centers. Below are the largest cities based on current population data:
- Manchester: Around 116,000 residents
- Nashua: Approximately 91,000 residents
- Concord (capital city): About 44,000 residents
- Dover: Nearly 33,000 residents
- Rochester: Roughly 32,000 residents
These cities are hubs for commerce, healthcare, and education, drawing people from rural areas and other states.
Population Density: How Crowded Is New Hampshire?
New Hampshire’s population density sits at roughly 153 people per square mile. This makes it one of the more densely populated states in New England, behind Massachusetts and Connecticut.
- Urban areas like Manchester and Nashua are densely packed.
- Rural regions in the North Country and White Mountains remain sparsely populated.
This diversity in population density offers a mix of lifestyles—from bustling city life to calm countryside living.
Who Makes Up New Hampshire’s Population?
Demographics tell a more detailed story of who lives in New Hampshire. Here’s a 2024 breakdown:
- White (Non-Hispanic): 89%
- Hispanic or Latino: 4%
- Asian: 3%
- Black or African American: 2%
- Two or More Races: 2%
Though less diverse than many other states, New Hampshire has seen increasing diversity in recent years, especially in universities and metro areas.
Why Is New Hampshire’s Population Growing?
People move to New Hampshire—and stay—because it offers advantages that are hard to find elsewhere. Here are some popular reasons:
- No Income Tax: New Hampshire is one of the few states without personal income tax, which draws remote workers and retirees.
- Natural Beauty: With mountains, lakes, and the Atlantic coast, outdoor lovers thrive here.
- Education: The state ranks highly in K-12 and public university systems.
- Job Opportunities: Especially in healthcare, tech, education, and manufacturing.
The balance between economic opportunity and quality of life makes it attractive to families, retirees, and young professionals.
How Does New Hampshire Compare to Other New England States?
When you're analyzing New Hampshire's population, it's helpful to compare it to nearby states:
- Massachusetts: About 7 million (much larger and more urbanized)
- Vermont: Roughly 650,000 (about half the size)
- Maine: Around 1.3 million (similar size)
- Connecticut: 3.6 million
- Rhode Island: 1.1 million
New Hampshire’s population places it in the middle of the New England region—more populous than Vermont but smaller than Connecticut.
Frequently Asked Questions About New Hampshire's Population
Is New Hampshire growing or shrinking in population?
New Hampshire is growing at a slow but steady rate. The state has added nearly 100,000 people over the past 20 years. Strong job markets and no state income tax help attract new residents.
Why is New Hampshire's population smaller than other states?
The state's geography limits urban expansion. It also has a focus on preserving rural land and natural areas. These factors contribute to a more modest population growth compared to fast-growing states.
What is the population of Manchester, NH?
Manchester is the most populous city in New Hampshire with around 116,000 residents as of 2024. It is the economic and cultural center of the state.
Is New Hampshire a good state to live in based on population?
Yes, New Hampshire offers a balanced lifestyle with manageable traffic, low crime, and access to nature. Its modest population size supports both community life and privacy.
Which region in New Hampshire is growing the fastest?
Southern New Hampshire, particularly near the Massachusetts border, is seeing the fastest growth. Towns like Derry, Londonderry, and Salem are expanding due to their proximity to Boston and strong housing markets.
